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| Why should children have healthy fitness habits? |
| Physically active children have fewer chronic health problems. Exercise reduces the risk for developing cancer, diabetes, heart disease, obesity and high blood pressure. Staying fit can also boost self-esteem. The most important thing you can do for your children is to teach them to value their lives. Being healthy and fit will not only put them in touch with their bodies, it will also increase their personal image and help them establish a desire to set personal goals. |
| How much physical activity should my kids perform per day? |
| Children should accumulate at least 60 minutes of physical activity per day; however, several hours of activity is even better. Children should participate in a variety of non-competitive activities at varied levels of intensity. Daily activity should include 10 to 15 minute periods of vigorous exercise. |
| At what age can my child begin strength training? |
| It is never too late or too early to get kids physically active. Children may strength train as long as they follow directions and focus on proper form and technique and are under the constant supervision of an adult. For years time strength training was considered dangerous for children because it was of the fear that it might stun their growth. This is not the case. Supervised strength-training programs enhance children's strength, motor fitness skills and athletic performance and help prevent injuries. |
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Gym 360 offers two unique youth fitness classes on Saturdays at 10:15.
YOUTH FITNESS HOUR: Kids ages 8 – 15 are introduced to the world of fitness with fun and exciting fitness routines tailored to their age and fitness levels.
SPORTS PERFORMANCE TRAINING: Kids ages 8 & up are involved in training drills that will enhance their athletic ability and improve skills.
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